The 28-Day Health Reset for Busy Dads
Rebuild consistency. Restore self-trust. Start strong again – without pressure
A short, structured reset for men who know fitness matters
but don’t trust themselves with big commitments right now
This is for you if
You've started fitness routines before ... then slowly drifted
You’re busy, capable, and frustrated with breaking promises to yourself
You don’t need motivation – you need structure
You want something you can actually finish
You want to feel back in control of your body again
LOSE WEIGHT | GET STRONG | STAY CONSISTENT
What this is
What this isn't
A 28-day guided reset
Simple, progressive training built for real life
Clear structure and daily direction
Accountability without pressure
A one-off commitment - no contract, no sales call
A "get shredded in 30 days" challenge
A motivation heavy bootcamp
A full diet overhaul
A lifetime membership
A sales funnel disguised as a program
This is about rebuilding trust with yourself so that you can become disciplined long-term
How the 28 Days Work
This is a system you can finally follow through on
WEEK 1 - Reset the floor
We strip things back & remove friction. Establish simple daily standards and get early wins on the board.
WEEK 2 - Build momentum
Consistency starts to feel normal again. Training fits into your life instead of fighting it.
WEEK 3 - Raise standards
Confidence returns. You start to move and show up differently. You begin to notice changes in mood and body.
WEEK 4 - Lock it in
This is the first bit of proof you've had in a while that you can follow through. You begin to question what else is possible !
You finish knowing exactly where you stand
What's Included
Structured 28-day training program
Weekly group coaching call
Strategic daily diet protocols
Guaranteed refund if you don't get results
Accountability inside a private group
A strong community of like-minded peers
Simple frameworks for busy dads
Credit for the 90-day
The Forge program
Nothing more than you need
Nothing that wastes your time
Hey, friend
I'm Dre, founder of Unlimited Mind
I work with busy, high-performing dads who want to stay fit, consistent and present - without burning out or disappearing into programs they can’t sustain.
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This reset is built from what works when life is full.
I am married, have 3 young kids, a full time corporate job - and train for endurance events on the side.
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I've created this reset to help men like us finally show up for our health and fitness - even with a demanding career and family life - and improve every aspect of our lives. It's a very solid foundation for further progress, by building renewed confidence, self-trust and momentum that fits our busy lives.
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If you're still browsing here, it's likely you don't have much to lose. In which case, I'd be honored to invite you into this 28 day reset and support you as you embark on your health journey.
What Happens After the 28 Days
At the end of the reset, you'll have a choice:
1. You can stop, take what you've learned and apply it autonomously - no pressure
2. Or if you want to go deeper, there's a clear next step in my 90-day program The Forge
Either way, the 28-day reset stands on its own and is highly effective
Ready to start again - properly ?
Client Reviews
FAQs
Q: How much time does this take each day ?
On workout days (3-4/week) around 45-60 minutes. The fasting protocols actually save you time in your day, and the journaling might take you 5-10 minutes daily. This reset is designed to fit around work, family and real life.
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Q: Do I need gym access ?
You’ll be able to complete this whether you train at home or in the gym, but gym access is preferable (although not essential).
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Q: Is this suitable if I’m unfit right now ?
Yes, of course. This reset is about rebuilding consistency, not proving fitness.
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Q: Is there a contract or upsell ?
No contract, no pressure, no sales call. Once you complete the reset and if you're interested in further work, we can have a friendly introductory call to explore your options - but this is entirely optional.
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Q: When does it start ?
The Dad Bod Reset is an ongoing offer - you're welcome to start at any time. Once you sign up, you'll have 48 hours to begin Day 1. If you need to delay your start after sign up, I can make exceptions where relevant - just contact me to arrange this.
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Q: Are refunds available ?
I believe in this reset so much that if you go through the program and adhere to the protocols and guidance provided and DO NOT SEE RESULTS, I will refund you 100%. But you must be able to demonstrate that you've done the work and showed up for yourself as per the guidance.
Refunds on unrealised programs (not started) are not offered.
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Q: What if I struggle through the program and need assistance ?
Don't worry, you won't be alone. The program is community centric, so you'll have access to a group of like-minded guys going through the motions with you. They might not be at the same exact point as you in the program, but they'll likely have some thoughts to share.
I will also be monitoring the community closely, so if you have concerns or questions, I'll be able to answer them publicly.
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Q: I'm not sure this is for me. What if I fail ?
Only you know deep down if this feels right for you at this point in time. No one can make a decision around your health and wellbeing other than you. If this doesn't feel right, or you feel you won't be able to commit, I strongly suggest you don't sign up yet. This is for men who are ready to commit to their health and are done procrastinating and making excuses. In this case, your money will be better spent elsewhere for sure.
It's impossible to fail - as long as you stay intentional and do your best to stick to the program, you're winning. That's far better than most guys who never take the plunge.